With my impecable 20/20 hindsight, I wish I would have had long, long talks and intense reading assignments about the importance of SLEEP!! My sons have not given me a drop of concern about drugs, sex, violence, or even healthy eating. Now that they are in college, the place where they seem to be dropping the ball is SLEEP.
Teach your babies the value of SLEEP. It can help you think, it can make you nicer, it will give you the ability to cope with life. It can also help you keep off the “Freshman 15″ – that all-to-frequent initial college weight gain. Pulling an “all-nighter” has a “diminishing marginal return” effect on studying, too. If you stay up all night, eventually the thing you are studying will make less and less sense, and take longer and longer to learn. At a certain point, you may as well just go to bed and get a good night’s sleep for the next day’s exam.

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